Calling all moms with kids flying the nest! The Suburban Warrior Podcast is here to support you on this emotional journey. Join me and my guest, Kristin Svets, a multi-passionate life design coach, author, and mom to two college boys, as we explore the emotions, challenges, and opportunities that come with this major life transition.
Kristin understands the bittersweet stage of being proud of our kids' accomplishments and excited for their future while also feeling the sadness and loneliness of missing them every day. She noticed that many moms around her were struggling with this transition, feeling like they hadn't taught their kids enough or unsure of what's next for them now that their role as a mom has shifted.
In this episode, Kristen shares her personal daily practices, including mindset work, meditation, breathwork, and other emotional self-care practices, that have helped her thrive through this next chapter of her life. Kristin's mission is to support and empower moms like us, and I can't wait for you to hear her insights!
To learn more about Kristin, visit https://www.kristinsvets.com/ and connect with her on Instagram https://www.instagram.com/kristinsvetscoaching/
Get your copy of Designed to Shine, available on Amazon and Barnes & Noble.
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Warrior Up and Believe in You!
Crissy